Helping you Detox Your Life

A growing list of resources:

  • Whole Food Recipes
  • Tips on Clean Living
  • Learn How to Reduce Toxins
  • Nurture a Positive Mindset

Subscribe to our newsletter to receive helpful detox lifestyle tips monthly!


  • Allergen Friendly
  • Other Special Diets
  • Clean Eating to Reduce Toxins

Elana’s Pantry – Grain Free Paleo Recipes and more!

Reducing Toxins

Environmental Working Group (EWG) – Know your environment. Protect your health.

EWG Skin Deep Cosmetics Database

Suggested Reading

Disease Delusion – Dr. Jeffery S. Bland (link to view sample).

Disease Delusion is written with medical terms. Take a look at the sample to see if you would like to read it. The information is fascinating and potentially life-changing!

How to Make Disease Disappear – Dr. Rangan Chatterjee (sample available).

How To Make Disease Disappear is written for people with not much medical background but has the same potential to change your life!

Links to Other Helpful Sites

Coming soon! Have suggestions? Please share them with me!


The information provided on Upstream Wellness Coaching is for educational and informational purposes only. The information provided on this site is not intended to be a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read here raises questions or concerns regarding your health.

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