The Spring 2020 Detox Your Life online group wellness program launches on May 1st!
What is the Detox Your Life online group wellness program?
First, let me reassure you that the Spring Detox Your Life Wellness Program is not another hard-to-swallow-green-juice-diet or unrealistic boot-camp exercise program. Instead you will explore 15 powerful lifestyle changes that can absolutely transform your life. You will learn that establishing healthy habits shared in the program like whole food nutrition, mindfulness, and restorative sleep can boost your immune system, restore energy and help you live a more positive, vibrant life!
Experience your own transformation!
Here is a list of benefits possible from participation in the Detox Your Life program:
- reclaim your energy
- improve your sleep habits
- boost your immune system
- learn to better manage stress
- practice being kinder to yourself
- find more purpose and satisfaction in living
- be empowered to take responsibility for your health
You will learn about lifestyle changes that may surprise you with the powerful effect they can have to restore energy and balance health. You choose what you want to practice or learn about. Creating a personalized lifestyle detox strategy to achieve your own health transformation is the goal of the program!
small steps = BIG IMPACT
With a little knowledge and some effort (yes, it does take some effort 😊), you can reclaim your energy, boost your immune system and find greater satisfaction in life. All the small steps you choose to take add up which leads to better health and wellbeing.
What others have to say about the Detox Your Life program:
“This course was a wealth of information! I loved how Rachel provided resources to read and watch plus book recommendations to read more if we wanted. I will still be learning and continuing to make changes long after the course is done. Very well done!“Lisa B., New York
“The idea of HOLISTICALLY detoxing our lives is so important yet so overlooked nowadays. This program was very thorough in addressing a variety of habits to improve. I am so grateful for this information and to Rachel for coaching me through it.“Ingrid S., Pennsylvania
“As a cancer survivor I know it is very important to be smart in the choices of food and of cleaners I use in my environment. I learned more about these and other topics in the Detox Your Life Program. In fact, by the end of the program the symptoms I had been experiencing before I started declined significantly! I am confident I will continue to improve as I practice more of what I learned. Thank you, Rachel!”Katrina M., Virginia
More details about the Detox Your Life online group wellness program:
The program will start Friday, May 1st and run through May 25th. You will have access to the information for an entire year so you can revisit the material at your own pace. The core content is released weekly for 3 weeks. It is designed to be read in about 20 minutes, but if you want to go deeper there is so much more you can read, watch and do. You pick and choose which of the 5 weekly topics you would like to explore and how much time you want to spend on them.
While the educational and group coaching part of the program lasts for 3 weeks, there is no pressure to achieve unrealistic goals in a short amount of time because you will have access to the program materials for 12 months. As a result, your new knowledge will provide fuel for your detox lifestyle journey well after the program closes.
Weekly group video sessions included in the program:
There are six group coaching calls during the Spring 2020 Detox Your Life program, two calls per week, one in the morning and one in the evening, so you can attend at the most convenient time.
The group calls are designed so that you can ask questions and continue to explore the Detox Your Life topics in the context of a group session with a certified health coach as your moderator.
Missing some of your friends and family during COVID-19 social distancing protocols? Sign up together, save an additional $10 each and video chat about what you are learning in the program!
Everything is online!
The Spring Detox Your Life wellness program is run 100% online at Upstream Wellness Coaching’s client portal – Better. You can access and download all of the content with a computer or mobile device. Watch a short video that gives you a tour inside the Better client portal. Contact Rachel with any questions.
Downloadable resources are yours to keep:
- Whole Food Recipe Book containing 30 seasonal recipes
- Shopping Lists and suggested Menu Plans – not required to participate
- Kitchen Food Prep and Cooking Tips handout
- Suggested Lifestyle Detox Protocol handout to spark your own ideas
- a customizable Workbook to help you reflect on what you are learning
- a Guidebook which delves into more information on lifestyle detox
- additional resources to watch and read in the information packed Modules
Additional group program benefits during the first 4 weeks:
- access to our private group chat
- individual chat with Rachel
- and twice weekly live group coaching calls
PLUS: Access the program materials for 12 months!
How much does the Detox Your Life online group wellness program cost?
Early bird registration is 50% off!
Detox Your Life regular price is $297.
Your cost is $147, if you register by May 1st!
Sign up with a friend – save an additional $10.00! Email Rachel for coupon!
Group size is limited. Reserve your seat today!
Find out more at the link below:
Read more details (no obligation) at the link below. You can also sign up at the same link to save your seat in the program:
I am so excited for us to get started on your Detox Your Life transformation!
Rachel Jones, BSN, RN, FMCHC
Rachel is a registered nurse and functional medicine certified health coach who is passionate about helping you transform your life using lifestyle detox. You have more power than you may realize to change your health outcomes and start living your best life – today!
The information provided by Upstream Wellness Coaching is for educational purposes only and is not intended to be a substitute for professional medical advice. Please seek the advice of a qualified health care professional in the event something you have read here raises questions or concerns regarding your health.