Functional medicine practice may be easier to understand when compared to a tree. A tree is a living system. It has a trunk with branches and leaves above the ground. A tree specialist looks at branches and leaves to determine if the tree is healthy. The branches and leaves provide important clues. In the same way traditional medicine practitioners look at the symptoms an individual is experiencing. They ask “what” to arrive at a diagnosis. This approach works well when someone is suffering from a short term problem like a broken bone. The treatment is simple. Reset the bone and allow it to heal. However, treating long term conditions like diabetes, high blood pressure, asthma, or arthritis isn’t so simple.
Functional Medicine asks What? Why? When?
Let’s revisit our tree analogy. A tree specialist knows that the health of the tree is determined by more than meets the eye. For example, the hidden root system delivers nutrients from the soil through the trunk to the rest of the tree above ground. “What” questions certainly get the conversation going. However, functional medicine practitioners don’t stop there. They look deeper, below the ground into the individual’s soil. Their mission is to find the root cause of the chronic condition. In addition to asking “what’, they also ask “why” and “when” to uncover hidden causes of the chronic health problems that keep clients from thriving.
Everyone’s Soil is Unique
Additionally, functional medicine practitioners understand that everyone’s soil is unique. The unique soil combination of genetics, lifestyle and environment creates different pathways to chronic diseases. Take two people with a common condition like diabetes. Their symptoms appear similar and their diagnosis is the same, but a deeper look into the cause of their diabetes reveals two different pathways. As a result, you can see that a one-size-fits all approach to treating chronic diseases doesn’t work to eliminate the root cause. Getting to the root cause of ill health is the specialty practice of functional medicine.
The Functional Medicine Tree
The functional medicine tree shows how lifestyle and the environment affect health at the root level. Good news! There is a lot that people can do to improve their soil!
- Sleep & Relaxation
- Exercise & Movement
- Nutrition & Hydration
- Stress & Resilience
- Relationships & Networks
- Environmental Pollutants
Functional Medicine – creating health from the roots up!
In summary, treating chronic health conditions requires looking both above and below the soil. Lifestyle and environmental factors, like the nutrients in soil, affect growing conditions for health. It follows that a stressful lifestyle and toxic environment make poor soil. Practitioners trained in functional medicine acknowledge the power of lifestyle changes to treat the root cause of chronic illnesses. Certainly medications are necessary at times to bring symptoms under control. However, the goal of functional medicine is to use personalized care plans featuring lifestyle changes to improve health and reduce or eliminate the need for medications whenever possible. Functional medicine practitioners use a person-centered approach with clients to create the vibrant health they are seeking, from the roots up!
Rachel Jones, BS, FMCHC
Rachel is a functional medicine certified health coach who is passionate about helping people understand functional medicine principles so that they can take responsibility for their health and start living their best lives.
Subscribe to Our Newsletter
Subscribe to our newsletter and receive tips for living with food intolerances, detox and allergy friendly recipes and other wellness topics delivered right to your inbox! Receive a free gift for signing up – 5 Detox and Allergy Friendly Recipes Done for You So You Can Stress Less About What to Eat! One full day of meals that are sugar, gluten, dairy, egg, nut and soy free including grocery list and photos for each recipe!
A Functional Medicine Health Coach – on your team!
Watch a two minute video that illustrates how a functional medicine certified health coach can support clients of any medical practice.
The information provided by Upstream Wellness Coaching is for educational and informational purposes only. The information provided on this site is not intended to be a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read here raises questions or concerns regarding your health.